Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

April 1, 2015

Performed at: Garage Gym 393
Workout Name: 4-1-15
Description: Strength
Back Squat 3-3-3 @90% 1RM

WOD
12 Minute AMRAP
10 Air Squats
15 Pushups
20 Situps
Results: 320 reps
Performed as RX
Warmup: Run 400m
10 Air Squats
10 Pushups
10 Situps
Run 400m
Cooldown: On your own
Athlete's Notes: 210 lb back squats

1 similar workout

Date Name WorkoutDescription Results
04/01/2015 4-1-15 Strength
Back Squat 3-3-3 @90% 1RM

WOD
12 Minute AMRAP
10 Air Squats
15 Pushups
20 Situps
 320 reps
Performed as RX