Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

April 15, 2015

Performed at: Garage Gym 393
Workout Name: 4-15-15
Description: Strength
Deadlift 5-5-5 @80% 1RM

WOD
8 Minute AMRAP
6 Burpees
6 Pullups
Results: 92 reps
Performed as RX
Warmup: Run 400m
3 Rounds
10 Pushups
10 Air Squats
10 Knee to Elbow
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
04/15/2015 4-15-15 Strength
Deadlift 5-5-5 @80% 1RM

WOD
8 Minute AMRAP
6 Burpees
6 Pullups
 92 reps
Performed as RX