Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

March 28, 2015

Performed at: Garage Gym 393
Workout Name: 3-28-15
Description: Strength - None


WOD
10 Rounds for Time
7 Deadlifts 95/65
7 Power Cleans 95/65
7 Front Squats 95/65
Results: 26m 46s
Performed as RX
Warmup: Run 400m
10 Pushups
20 Situps
30 Air Squats
Run 400m
Cooldown: On your own
Athlete's Notes: Holy crap.

1 similar workout

Date Name WorkoutDescription Results
03/28/2015 3-28-15 Strength - None


WOD
10 Rounds for Time
7 Deadlifts 95/65
7 Power Cleans 95/65
7 Front Squats 95/65
 26m 46s
Performed as RX