Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

March 23, 2015

Performed at: Garage Gym 393
Workout Name: 3-23-15
Description: Strength
Strict Press find 1RM, then 5x3 @80%


WOD
3 Rounds for Time
30 Double Unders (90 Singles)
20 Toes-to-Bar
200m Run
Results: 12m 02s
Performed as RX
Warmup: Run 400m
3 Rounds
10 Air Squats
5 Knee to Elbow
10 Pushups
Cooldown: On your own

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