Performed at: | Garage Gym 393 |
Workout Name: | 3-23-15 |
Description: | Strength Strict Press find 1RM, then 5x3 @80% WOD 3 Rounds for Time 30 Double Unders (90 Singles) 20 Toes-to-Bar 200m Run |
Results: | 12m 02s Performed as RX |
Warmup: | Run 400m 3 Rounds 10 Air Squats 5 Knee to Elbow 10 Pushups |
Cooldown: | On your own |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/23/2015 | 3-23-15 | Strength Strict Press find 1RM, then 5x3 @80% WOD 3 Rounds for Time 30 Double Unders (90 Singles) 20 Toes-to-Bar 200m Run |
12m 02s Performed as RX |