Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

April 27, 2015

Performed at: Garage Gym 393
Workout Name: 4-27-15
Description: Strength
Front Squat 6x1 (2 sec pause/dbl/full)

WOD
3x400m Sprints for Time
Results: 1m 20s
Performed as RX
Warmup: Run 400m
3 Rounds
10 Air Squats
10 Situps
10 Jumping Jacks
Cooldown: On your own
Athlete's Notes: 150 lb front squats

1 similar workout

Date Name WorkoutDescription Results
04/27/2015 4-27-15 Strength
Front Squat 6x1 (2 sec pause/dbl/full)

WOD
3x400m Sprints for Time
 1m 20s
Performed as RX