Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

April 23, 2015

Performed at: Garage Gym 393
Workout Name: 4-23-15
Description: For Time:
Run 400m
30 Air Squats 45/25lb Plate
30 Situps 45/25lb Plate
30 Lunges 15/leg 45/25lb Plate
Run 400m
Results: 7m 51s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/23/2015 4-23-15 For Time:
Run 400m
30 Air Squats 45/25lb Plate
30 Situps 45/25lb Plate
30 Lunges 15/leg 45/25lb Plate
Run 400m		 7m 51s
Performed as RX