Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

March 30, 2015

Performed at: Garage Gym 393
Workout Name: 3-30-15
Description: Strength
Power Clean 1RM in 15 Minutes

WOD
21-15-9
Thrusters 95/65
KBS 35/20
Results: 7m 16s
Performed as RX
Warmup: Run 400m
3 Rounds
10 Air Squats
10 Situps
10 Jumping Jacks
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
03/30/2015 3-30-15 Strength
Power Clean 1RM in 15 Minutes

WOD
21-15-9
Thrusters 95/65
KBS 35/20
 7m 16s
Performed as RX