Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

March 27, 2015

Performed at: Garage Gym 393
Workout Name: 3-27-15
Description: Strength
Back Squat 5-5-5 @80% 1RM

WOD
15 Minute AMRAP
10 Deadlifts 185/135
10 Box Jumps 24/20
10 Situps
Results: 186 reps
Performed as RX
Warmup: Run 400m
3 Rounds
10 Box Jumps 20"
10 Air Squats
5 Burpees
Cooldown: On your own
Athlete's Notes: 190 lb squats

1 similar workout

Date Name WorkoutDescription Results
03/27/2015 3-27-15 Strength
Back Squat 5-5-5 @80% 1RM

WOD
15 Minute AMRAP
10 Deadlifts 185/135
10 Box Jumps 24/20
10 Situps
 186 reps
Performed as RX