Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

April 26, 2015

Performed at: Garage Gym 393
Workout Name: 4-26-15
Description: Strength - None

WOD
For Time
50 Steps Walking Lunges
50 Situps
50 Air Squats
50 Situps
Results: 6m 33s
Performed as RX
Warmup: 400m Run
2 Rounds
10 Jumping Jacks
10 Toe to Bar

Stretch
Cooldown: On you own

1 similar workout

Date Name WorkoutDescription Results
04/26/2015 4-26-15 Strength - None

WOD
For Time
50 Steps Walking Lunges
50 Situps
50 Air Squats
50 Situps
 6m 33s
Performed as RX