Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

November 12, 2015

Workout Name: snatch
Description: no feet movement, no hook grip front low block + from knee
95-95-115-135-150-165-175-175-175-175-180

strict presses-working on full extension-x 5
95-95-115-130-135
Results: 180 lbs
Performed as RX

60 similar workouts

Date Name WorkoutDescription Results
10/07/2016 snatches muscle snatches
75-75-95-115-135-155-170-185

pwr snatches

185-185-185-190-190-190-190-190

crossfit style clean and jerks

5-190#
3-205#
3-225#
2-225# x 5 sets


30 pwr cleans 135# 2 min 8 seconds

 2m 08s
Performed as RX
07/13/2016 no feet movement snatch no feet movement snatch x 2

95-115-145-165-175-175-185-185-195-195

metcon

thrusters 15-12-9 135#

double unders 45-36-27		 13m 20s
Performed as RX
06/01/2016 snatch snatch

bar-bar-115-135-155-175-195-210-220-220(f)-220-220-220(f)-220-220-220

snatch 185#

for 30 reps-14 minutes or so-just trying to work on efficiency		 220 lbs
Performed as RX
05/31/2016 snatch balance snatch balance

95-115-135-165-185-205-225-240-260(PR)-270(PR)

with straps snatch grip rdls x 5

135-185-215-245-275-295		 270 lbs
Performed as RX
05/28/2016 snatch snatch

115-135-155-175-190-190-190-190-190-205-205-205-205-220(f)-220-220(f)-220-220-230(f)-230(f)-230(f)230(f)-230(f)-230-230


1 snatch + 5 behind neck snatch grip push presses

185-185-185		 230 lbs
Performed as RX
05/26/2016 high hang power snatches high hang power snatches x 5(with straps)

95-125-145-165-180-190-200-210

2 pause squats

135-205-255-285-315-345-345-345		 210 lbs
Performed as RX
05/24/2016 2 position snatch 2 position snatch(with straps) from knee+from ground

95-125-145-165-185-205-205-210-220(1)-220-230(f)-230(f)-230

snatch grip rdl x 3
230-260-270		 230 lbs
Performed as RX
05/22/2016 high hang snatch high hang snatch
x 3

bar-95-125-145-165

x2
185-200

x1

210-225-235-245(f) five times

 235 lbs
Performed as RX
05/19/2016 snatch snatch x 1
95-125-140-165-180-195-195-205-215-215-215-215-215-215(no misses)

snatch pulls x 3
215-225

x 2

250-250-250		 215 lbs
Performed as RX
05/16/2016 hang snatch below knee hang snatch below knee x 1

95-115-135-155-175-195-205(tore callus)-215(straps)-225(f)-225-225(f)-225-225-225

snatch grip dl x 3

225-255-265-265-265		 225 lbs
Performed as RX
05/14/2016 snatches snatches 6 singles 165#
5 singles 185#
10 singles 205#
4 singles 215#

no misses		 215 lbs
Performed as RX
05/10/2016 low block snatch low block snatch x 1

95-115-135-155-175-185-195-205(f)-205-205-205-205-205-205-205(f)-205(f)-205(f)-205(f)-205-205-205

snatch high pulls x 3

205-225-225-225		 205 lbs
Performed as RX
05/08/2016 power snatch power snatch x 1

95-115-135-155-175-185-195-195-195-200-200-200

power snatch 135#

3-4-4-4-5

good mornings x 5

135-145-165-165-165		 200 lbs
Performed as RX
05/06/2016 snatch snatch
95-115-135-155-170-185-200-210-220(f)-220()-220-220-220(f)-220-220-220


power cleans 205#-30 -10 minutes		 220 lbs
Performed as RX
05/03/2016 pwr snatch pause at knee pwr snatch pause at knee

95-115-135-155-165-280-190-190-190-190-190-190-190

front squat x 5

165-195-225-255-280-305-315-325		 325 lbs
Performed as RX
04/30/2016 snatch complex w/straps snatch complex w/straps

1 snatch pull from ground + 1 snatch pull from hang + 1 snatch from ground

95-125-145-165-185-200-210-220-230-240(f)-240

snatch dl complex
1 to knee +1+1rdl

worked up to 255#		 240 lbs
Performed as RX
04/26/2016 high hang snatch high hang snatch x 2 w/ straps

75-95-115-135-155-175-190-200-210-220(1)-220-230(f)-230		 230 lbs
Performed as RX
04/24/2016 power snatch power snatch
x 3

95-115-135-155-170-180-190-200-210(f)-210(2)

power cleans x 5

185-185-185-195-205-215-215		 210 lbs
Performed as RX
04/22/2016 snatches snatches x 1

95-115-135-145-165-180-180-180-180-180-190-190-190-190-190-200-200(f)-200-200-200-200(f)-200-200-200		 200 lbs
Performed as RX
04/18/2016 HANG PWR SNATCH BELOW KNEE X 2 HANG PWR SNATCH BELOW KNEE X 2

bar-75-95-115-135-155-170-180-190-200-210

behind neck snatch grip push press x 3

135-155-175-195-215-230-240-260(2)-260		 210 lbs
260 lbs
Performed as RX
04/17/2016 snatch dl snatch dl x 3

115-165-195-215-245-265-285-305

back squats x 5

165-255-285-310-335-350-350-350		 350 lbs
Performed as RX
04/16/2016 snatch pause at knee from blocks snatch pause at knee from blocks

x 1

65-85-115-115-135-135-145-145-155-165-165-175-185-185-185-185-185-195-195-205(f)-205-205-205-205

hang pwr cleans x 5 x 3-165

165(10)-165(12)		 205 lbs
Performed as RX
04/10/2016 hang snatch hang snatch x 2
95-115-145-165-165-180

x 1

190-200-210-220-230(f)-230(f)-230(f)-230(f)-230-240(f)		 230 lbs
Performed as RX
04/09/2016 snatches snatches x 3
bar-bar-bar

x 1

95-115-135-165-175-185-195-205(f)-205(f)-205-215(f)-215_225-235(missed probably 14 times)-235(not a pr)		 235 lbs
Performed as RX
04/01/2016 snatch snatch x 1 x 10-175#
x 1x10-185#

X 1x10-195#

metcon-10 min amrap

3 pwr cleans-185
6 pushups
9squats		 9 rounds 3 reps
Performed as RX
03/19/2016 snatch snatch x 1

made 7 singles at 215# and missed 6		 215 lbs
Performed as RX
03/18/2016 snatch balance snatch balance worked up 255# x 1

snatch grip jerks worked up 225# x 3		 255 lbs
Performed as RX
03/12/2016 Snatch snatch worked up to 7 singles at 210#


pwr clean and push jerk worked on full extension 185# x 2 x9		 210 lbs
Performed as RX
03/06/2016 block snatches block snatches x 2

45-115-135-135-165-165-180-195-195-205-205-205(f)-205(f)-205(f)-205-205		 205 lbs
Performed as RX
03/01/2016 no feet movement snatch no feet movement or hook grip snatch x 2

65-65-95-115-135-155-155-165-165-175-175-185(1)-185(f')-185(1)-185


10 minutes amrap
metcon oh lunge x 10-95#

10 pushups		 6 rounds 8 reps
Performed as RX
02/29/2016 pwr snatch 1 hang pwr snatch from mid thigh + 1 pwr snatch from floor

85-115-135-155-155-155-165-165-165-175-175-185-185

snatch grip behind neck jerk x 3

working on getting under bar x 3

115-135-155-175-185-195-205-205-205-205		 185 lbs
Performed as RX
02/26/2016 pause snatch pause snatch at knee

95-125-145-165-185-195-205(f)-205-205-205-205

strict snatch grip behind neck presses x 10

95-115-125-135(6)-135(5)		 205 lbs
Performed as RX
02/24/2016 2 position hang snatch 2 position hang snatch
worked up to 225# from above knee+below knee

power clean + push jerk

worked up to 225## x 1 X 5		 225 lbs
Performed as RX
02/20/2016 snatch snatch x 1

115-135-155-175-185-185-195-205-215-225-225-225
no misses

strict snatch grip behind neck press

x 5
115-125-135-145-145		 225 lbs
Performed as RX
02/18/2016 power snatches power snatch complex-2 snatch pulls + 1 power snatch+ 1 oh squat

worked up to 195# for 3 sets

back squats worked up to 335# for 3x3		 335 lbs
Performed as RX
02/13/2016 block snatches block snatches

1 snatch pull + 1 snatch from blocks

95-125-155-165-175-185-195-205-215-225(f)-225(f)-225		 225 lbs
Performed as RX
01/02/2016 power snatch power snatch-worked up to 185# x 2 x 3

pause back squat- worked up to 340# x2 x 2		 185 lbs
340 lbs
Performed as RX
11/24/2015 snatch snatch x 2
115-145-165-165-165-175-175-185-185-185-190-190-190-195-195-195-195

back squats x 5

115-205-255-305-325-345
 195 lbs
lbs
Performed as RX
11/12/2015 snatch no feet movement, no hook grip front low block + from knee
95-95-115-135-150-165-175-175-175-175-180

strict presses-working on full extension-x 5
95-95-115-130-135		 180 lbs
Performed as RX
10/28/2015 snatch snatch from low blocks x 2

95-125-145-165-185-185-185-205-205-205-205

front squat/back squat 3 and 3

185-215-235-255-285-305		 205 lbs
Performed as RX
10/26/2015 snatch snatch worked up to 205# x 2 205# lbs
Performed as RX
10/08/2015 snatches snatches with pause at bottom-worked up to 215# x 1 x2 (with one miss)

1 snatch + 5 oh squats 165# x 5 x 6

1 snatch + 20 oh squats 135#

 215 lbs
Performed as RX
06/29/2015 low block snatch low block snatch

115-115-115-145-145-145-155-165-175-185-195-205-205-205(f)-205-205(f)-205-205-215


back squat-working on depth and speed
x 5
115-205-255-285-315-315-315-315		 215 lbs
315 lbs
Performed as RX
06/27/2015 snatch snatch
40-60-70-70-80-80-85-85-90-95-100-100-100(f)-100(f)-100-100

pause back squats-2

100-130-150-150-160-160-165-165		 100 kg kgs
165kg kgs
Performed as RX
06/24/2015 power snatches power snatches with straps x 2-around 70-75%-trying to get faster

95-125-145-165

175-175-175-175

180-180-180-180

death by deadlift
225#		 84 reps
Performed as RX
06/22/2015 snatch below knee snatch below knee

115-145-165-180-195-205-215-225-235-240(f)

power cleans x 10 with as much rest as needed between sets

205-185-165-135		 5m 14s
Performed as RX
06/20/2015 snatch snatch
88-132-154-176-176-176-187-187-187-198-198-198-209-209-214.5-214.5-214.5(f)-214.5

back squat

x3

worked up to 180 kilos for 3(396 #)		 396(3) lbs
Performed as RX
06/16/2015 pause from knee snatch pause from knee snatch

95-125-155-170-170-195(f)-195(f)-195-195-195-195-200(2)

metcon
10-1
hang power cleans 135#
jump squats		 9m 32s
Performed as RX
06/14/2015 low block snatch low block snatch

95-125-155-175-175-190-190-190-205-205-205-215-215(f)-215(f)-215-215-215		 215 lbs
Performed as RX
06/11/2015 power snatch complex power snatch complex

with straps 1 snatch pull+1 power snatch +1 oh squat

95-125-145-165-185-205-215-225

tempo clean and jerk 185-30 reps		 30 reps
Performed as RX
06/08/2015 hang snatch hang snatch below knee
95-125-145-165-185-195(f)-195-205-215-225

metcon

21-18-15-12-9-6-3
wall ball
s2oh 95#		 14m 22s
Performed as RX
06/07/2015 snatches with straps snatches with straps
x 5
95-125-145
x3
165-180
x2
195-205(1)-205
x1
215-(6 misses)-215

push jerks 95#
kbswings 70#
21-15-9		 7m 30s
Performed as RX
06/02/2015 snatch complex snatch complex

1 hang power snatch above knee + 1 hang power snatch below knee + 1 snatch

95-125-145-165-180-190-190-190-200(2)-200

metcon
21 wall balls rest 1 min
18 rest 50 sec
15 rest 40
12 rest 30
9 rest 20
6 rest 10
3 rest 5		 6m 13s
Performed as RX
05/30/2015 high block snatch snatch with blocks just below knees x 2

95-125-145-160-175-190-195-200-205-215(1)

tabata air squats

 137 reps
Performed as RX
05/27/2015 snatch 1 snatch dl + 1 snatch
115-135-155-170-185-195-205-215(f)-215-215(f)-215(f)-215-215

bear complex-5 sets 200#		 215 lbs
Performed as RX
05/20/2015 snatch from blocks from blocks-hang snatch below knee + 1 snatch balance

95-115-145-165-180-195-205

hang snatch from below knee

215(f) 3 times
215

metcon 10 min amrap
20 pshups
10 oh walking lunges 45 # plate
20 situps
10 oh walking lunges 45 # plate
 3 rounds 0 reps
Performed as RX
05/17/2015 snatch snatch(3/4 lockout) + 1 full

95-115-145-165-180-195-205(f)-205-210(3)

metcon time cap 15

50 backsquat 135#
40 situps
30 pushups
20 kb swings 70#
10 push jerks 135#		 9m 00s
Performed as RX
05/15/2015 snatch blocks snatch from blocks just below knee

105-135-155-170-185-200-210-210-210-210

oh squats to 100
everytime stop 5 burpees at end

25 burpees at end		 11m 10s
Performed as RX
05/12/2015 power snatch power snatch 3 x 5

135#

3 x 4

155

3x3

170-175-185

amrap 12
back squats x5
185-235-250-260-270-305-315

situps x 20		 135 reps
Performed as RX
05/10/2015 snatch complex snatch complex-1 pause from knee + 1 from ground

95-125-145-165-185-205(f)-205(failed from ground
)-205-205-205(failed from ground)-205

back squat pause x 5

205-225-255-285		 205 lbs
Performed as RX