Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

June 29, 2015

Workout Name: low block snatch
Description: low block snatch

115-115-115-145-145-145-155-165-175-185-195-205-205-205(f)-205-205(f)-205-205-215


back squat-working on depth and speed
x 5
115-205-255-285-315-315-315-315
Results: 215 lbs
315 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
05/10/2016 low block snatch low block snatch x 1

95-115-135-155-175-185-195-205(f)-205-205-205-205-205-205-205(f)-205(f)-205(f)-205(f)-205-205-205

snatch high pulls x 3

205-225-225-225		 205 lbs
Performed as RX
06/29/2015 low block snatch low block snatch

115-115-115-145-145-145-155-165-175-185-195-205-205-205(f)-205-205(f)-205-205-215


back squat-working on depth and speed
x 5
115-205-255-285-315-315-315-315		 215 lbs
315 lbs
Performed as RX
06/14/2015 low block snatch low block snatch

95-125-155-175-175-190-190-190-205-205-205-215-215(f)-215(f)-215-215-215		 215 lbs
Performed as RX