Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

May 20, 2015

Workout Name: snatch from blocks
Description: from blocks-hang snatch below knee + 1 snatch balance

95-115-145-165-180-195-205

hang snatch from below knee

215(f) 3 times
215

metcon 10 min amrap
20 pshups
10 oh walking lunges 45 # plate
20 situps
10 oh walking lunges 45 # plate
Results: 3 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/20/2015 snatch from blocks from blocks-hang snatch below knee + 1 snatch balance

95-115-145-165-180-195-205

hang snatch from below knee

215(f) 3 times
215

metcon 10 min amrap
20 pshups
10 oh walking lunges 45 # plate
20 situps
10 oh walking lunges 45 # plate
 3 rounds 0 reps
Performed as RX