Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

October 7, 2016

Workout Name: snatches
Description: muscle snatches
75-75-95-115-135-155-170-185

pwr snatches

185-185-185-190-190-190-190-190

crossfit style clean and jerks

5-190#
3-205#
3-225#
2-225# x 5 sets


30 pwr cleans 135# 2 min 8 seconds
Results: 2m 08s
Performed as RX

11 similar workouts

Date Name WorkoutDescription Results
10/07/2016 snatches muscle snatches
75-75-95-115-135-155-170-185

pwr snatches

185-185-185-190-190-190-190-190

crossfit style clean and jerks

5-190#
3-205#
3-225#
2-225# x 5 sets


30 pwr cleans 135# 2 min 8 seconds

 2m 08s
Performed as RX
05/26/2016 high hang power snatches high hang power snatches x 5(with straps)

95-125-145-165-180-190-200-210

2 pause squats

135-205-255-285-315-345-345-345		 210 lbs
Performed as RX
05/14/2016 snatches snatches 6 singles 165#
5 singles 185#
10 singles 205#
4 singles 215#

no misses		 215 lbs
Performed as RX
04/22/2016 snatches snatches x 1

95-115-135-145-165-180-180-180-180-180-190-190-190-190-190-200-200(f)-200-200-200-200(f)-200-200-200		 200 lbs
Performed as RX
04/09/2016 snatches snatches x 3
bar-bar-bar

x 1

95-115-135-165-175-185-195-205(f)-205(f)-205-215(f)-215_225-235(missed probably 14 times)-235(not a pr)		 235 lbs
Performed as RX
03/06/2016 block snatches block snatches x 2

45-115-135-135-165-165-180-195-195-205-205-205(f)-205(f)-205(f)-205-205		 205 lbs
Performed as RX
02/18/2016 power snatches power snatch complex-2 snatch pulls + 1 power snatch+ 1 oh squat

worked up to 195# for 3 sets

back squats worked up to 335# for 3x3		 335 lbs
Performed as RX
02/13/2016 block snatches block snatches

1 snatch pull + 1 snatch from blocks

95-125-155-165-175-185-195-205-215-225(f)-225(f)-225		 225 lbs
Performed as RX
10/08/2015 snatches snatches with pause at bottom-worked up to 215# x 1 x2 (with one miss)

1 snatch + 5 oh squats 165# x 5 x 6

1 snatch + 20 oh squats 135#

 215 lbs
Performed as RX
06/24/2015 power snatches power snatches with straps x 2-around 70-75%-trying to get faster

95-125-145-165

175-175-175-175

180-180-180-180

death by deadlift
225#		 84 reps
Performed as RX
06/07/2015 snatches with straps snatches with straps
x 5
95-125-145
x3
165-180
x2
195-205(1)-205
x1
215-(6 misses)-215

push jerks 95#
kbswings 70#
21-15-9		 7m 30s
Performed as RX