Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

April 24, 2016

Workout Name: power snatch
Description: power snatch
x 3

95-115-135-155-170-180-190-200-210(f)-210(2)

power cleans x 5

185-185-185-195-205-215-215
Results: 210 lbs
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
05/26/2016 high hang power snatches high hang power snatches x 5(with straps)

95-125-145-165-180-190-200-210

2 pause squats

135-205-255-285-315-345-345-345		 210 lbs
Performed as RX
05/08/2016 power snatch power snatch x 1

95-115-135-155-175-185-195-195-195-200-200-200

power snatch 135#

3-4-4-4-5

good mornings x 5

135-145-165-165-165		 200 lbs
Performed as RX
04/24/2016 power snatch power snatch
x 3

95-115-135-155-170-180-190-200-210(f)-210(2)

power cleans x 5

185-185-185-195-205-215-215		 210 lbs
Performed as RX
02/18/2016 power snatches power snatch complex-2 snatch pulls + 1 power snatch+ 1 oh squat

worked up to 195# for 3 sets

back squats worked up to 335# for 3x3		 335 lbs
Performed as RX
01/02/2016 power snatch power snatch-worked up to 185# x 2 x 3

pause back squat- worked up to 340# x2 x 2		 185 lbs
340 lbs
Performed as RX
06/24/2015 power snatches power snatches with straps x 2-around 70-75%-trying to get faster

95-125-145-165

175-175-175-175

180-180-180-180

death by deadlift
225#		 84 reps
Performed as RX
06/11/2015 power snatch complex power snatch complex

with straps 1 snatch pull+1 power snatch +1 oh squat

95-125-145-165-185-205-215-225

tempo clean and jerk 185-30 reps		 30 reps
Performed as RX
05/12/2015 power snatch power snatch 3 x 5

135#

3 x 4

155

3x3

170-175-185

amrap 12
back squats x5
185-235-250-260-270-305-315

situps x 20		 135 reps
Performed as RX