Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

April 16, 2016

Workout Name: snatch pause at knee from blocks
Description: snatch pause at knee from blocks

x 1

65-85-115-115-135-135-145-145-155-165-165-175-185-185-185-185-185-195-195-205(f)-205-205-205-205

hang pwr cleans x 5 x 3-165

165(10)-165(12)
Results: 205 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/16/2016 snatch pause at knee from blocks snatch pause at knee from blocks

x 1

65-85-115-115-135-135-145-145-155-165-165-175-185-185-185-185-185-195-195-205(f)-205-205-205-205

hang pwr cleans x 5 x 3-165

165(10)-165(12)		 205 lbs
Performed as RX