Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

February 18, 2016

Workout Name: power snatches
Description: power snatch complex-2 snatch pulls + 1 power snatch+ 1 oh squat

worked up to 195# for 3 sets

back squats worked up to 335# for 3x3
Results: 335 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
05/26/2016 high hang power snatches high hang power snatches x 5(with straps)

95-125-145-165-180-190-200-210

2 pause squats

135-205-255-285-315-345-345-345		 210 lbs
Performed as RX
02/18/2016 power snatches power snatch complex-2 snatch pulls + 1 power snatch+ 1 oh squat

worked up to 195# for 3 sets

back squats worked up to 335# for 3x3		 335 lbs
Performed as RX
06/24/2015 power snatches power snatches with straps x 2-around 70-75%-trying to get faster

95-125-145-165

175-175-175-175

180-180-180-180

death by deadlift
225#		 84 reps
Performed as RX