Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

June 11, 2015

Workout Name: power snatch complex
Description: power snatch complex

with straps 1 snatch pull+1 power snatch +1 oh squat

95-125-145-165-185-205-215-225

tempo clean and jerk 185-30 reps
Results: 30 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/11/2015 power snatch complex power snatch complex

with straps 1 snatch pull+1 power snatch +1 oh squat

95-125-145-165-185-205-215-225

tempo clean and jerk 185-30 reps		 30 reps
Performed as RX