Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

May 3, 2016

Workout Name: pwr snatch pause at knee
Description: pwr snatch pause at knee

95-115-135-155-165-280-190-190-190-190-190-190-190

front squat x 5

165-195-225-255-280-305-315-325
Results: 325 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/03/2016 pwr snatch pause at knee pwr snatch pause at knee

95-115-135-155-165-280-190-190-190-190-190-190-190

front squat x 5

165-195-225-255-280-305-315-325		 325 lbs
Performed as RX