Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

June 22, 2015

Workout Name: snatch below knee
Description: snatch below knee

115-145-165-180-195-205-215-225-235-240(f)

power cleans x 10 with as much rest as needed between sets

205-185-165-135
Results: 5m 14s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
05/16/2016 hang snatch below knee hang snatch below knee x 1

95-115-135-155-175-195-205(tore callus)-215(straps)-225(f)-225-225(f)-225-225-225

snatch grip dl x 3

225-255-265-265-265		 225 lbs
Performed as RX
04/18/2016 HANG PWR SNATCH BELOW KNEE X 2 HANG PWR SNATCH BELOW KNEE X 2

bar-75-95-115-135-155-170-180-190-200-210

behind neck snatch grip push press x 3

135-155-175-195-215-230-240-260(2)-260		 210 lbs
260 lbs
Performed as RX
06/22/2015 snatch below knee snatch below knee

115-145-165-180-195-205-215-225-235-240(f)

power cleans x 10 with as much rest as needed between sets

205-185-165-135		 5m 14s
Performed as RX