Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

April 30, 2016

Workout Name: snatch complex w/straps
Description: snatch complex w/straps

1 snatch pull from ground + 1 snatch pull from hang + 1 snatch from ground

95-125-145-165-185-200-210-220-230-240(f)-240

snatch dl complex
1 to knee +1+1rdl

worked up to 255#
Results: 240 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/30/2016 snatch complex w/straps snatch complex w/straps

1 snatch pull from ground + 1 snatch pull from hang + 1 snatch from ground

95-125-145-165-185-200-210-220-230-240(f)-240

snatch dl complex
1 to knee +1+1rdl

worked up to 255#		 240 lbs
Performed as RX