Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

March 1, 2016

Workout Name: no feet movement snatch
Description: no feet movement or hook grip snatch x 2

65-65-95-115-135-155-155-165-165-175-175-185(1)-185(f')-185(1)-185


10 minutes amrap
metcon oh lunge x 10-95#

10 pushups
Results: 6 rounds 8 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/13/2016 no feet movement snatch no feet movement snatch x 2

95-115-145-165-175-175-185-185-195-195

metcon

thrusters 15-12-9 135#

double unders 45-36-27		 13m 20s
Performed as RX
03/01/2016 no feet movement snatch no feet movement or hook grip snatch x 2

65-65-95-115-135-155-155-165-165-175-175-185(1)-185(f')-185(1)-185


10 minutes amrap
metcon oh lunge x 10-95#

10 pushups		 6 rounds 8 reps
Performed as RX