Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

June 2, 2015

Workout Name: snatch complex
Description: snatch complex

1 hang power snatch above knee + 1 hang power snatch below knee + 1 snatch

95-125-145-165-180-190-190-190-200(2)-200

metcon
21 wall balls rest 1 min
18 rest 50 sec
15 rest 40
12 rest 30
9 rest 20
6 rest 10
3 rest 5
Results: 6m 13s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
04/30/2016 snatch complex w/straps snatch complex w/straps

1 snatch pull from ground + 1 snatch pull from hang + 1 snatch from ground

95-125-145-165-185-200-210-220-230-240(f)-240

snatch dl complex
1 to knee +1+1rdl

worked up to 255#		 240 lbs
Performed as RX
06/11/2015 power snatch complex power snatch complex

with straps 1 snatch pull+1 power snatch +1 oh squat

95-125-145-165-185-205-215-225

tempo clean and jerk 185-30 reps		 30 reps
Performed as RX
06/02/2015 snatch complex snatch complex

1 hang power snatch above knee + 1 hang power snatch below knee + 1 snatch

95-125-145-165-180-190-190-190-200(2)-200

metcon
21 wall balls rest 1 min
18 rest 50 sec
15 rest 40
12 rest 30
9 rest 20
6 rest 10
3 rest 5		 6m 13s
Performed as RX
05/10/2015 snatch complex snatch complex-1 pause from knee + 1 from ground

95-125-145-165-185-205(f)-205(failed from ground
)-205-205-205(failed from ground)-205

back squat pause x 5

205-225-255-285		 205 lbs
Performed as RX