Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

February 29, 2016

Workout Name: pwr snatch
Description: 1 hang pwr snatch from mid thigh + 1 pwr snatch from floor

85-115-135-155-155-155-165-165-165-175-175-185-185

snatch grip behind neck jerk x 3

working on getting under bar x 3

115-135-155-175-185-195-205-205-205-205
Results: 185 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
05/03/2016 pwr snatch pause at knee pwr snatch pause at knee

95-115-135-155-165-280-190-190-190-190-190-190-190

front squat x 5

165-195-225-255-280-305-315-325		 325 lbs
Performed as RX
04/18/2016 HANG PWR SNATCH BELOW KNEE X 2 HANG PWR SNATCH BELOW KNEE X 2

bar-75-95-115-135-155-170-180-190-200-210

behind neck snatch grip push press x 3

135-155-175-195-215-230-240-260(2)-260		 210 lbs
260 lbs
Performed as RX
02/29/2016 pwr snatch 1 hang pwr snatch from mid thigh + 1 pwr snatch from floor

85-115-135-155-155-155-165-165-165-175-175-185-185

snatch grip behind neck jerk x 3

working on getting under bar x 3

115-135-155-175-185-195-205-205-205-205		 185 lbs
Performed as RX