Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

March 18, 2016

Workout Name: snatch balance
Description: snatch balance worked up 255# x 1

snatch grip jerks worked up 225# x 3
Results: 255 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/31/2016 snatch balance snatch balance

95-115-135-165-185-205-225-240-260(PR)-270(PR)

with straps snatch grip rdls x 5

135-185-215-245-275-295		 270 lbs
Performed as RX
03/18/2016 snatch balance snatch balance worked up 255# x 1

snatch grip jerks worked up 225# x 3		 255 lbs
Performed as RX