Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

April 18, 2016

Workout Name: HANG PWR SNATCH BELOW KNEE X 2
Description: HANG PWR SNATCH BELOW KNEE X 2

bar-75-95-115-135-155-170-180-190-200-210

behind neck snatch grip push press x 3

135-155-175-195-215-230-240-260(2)-260
Results: 210 lbs
260 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/18/2016 HANG PWR SNATCH BELOW KNEE X 2 HANG PWR SNATCH BELOW KNEE X 2

bar-75-95-115-135-155-170-180-190-200-210

behind neck snatch grip push press x 3

135-155-175-195-215-230-240-260(2)-260		 210 lbs
260 lbs
Performed as RX