mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

December 19, 2013

Performed at: boot camp
Workout Name: \"Lost Faith In Everyone\"...#219
Description: 10 Deadlifts, 135/95 lbs
20 Wall Balls, 20/14 lbs
10 Hang Power Cleans, 135/95 lbs
20 Kettlebell Swings, 53/35 lbs
10 Front Squats, 135/95 lbs
20 Box Jumps, 24 in
10 Push Press, 135/95 lbs
20 Pull-ups
10 Back Squats, 135/95 lbs
20 Burpees

me=17:54...no power cleans done tho
Results: 17m 54s
Performed as RX
Warmup: power cleans....3-3-3-3-3, heaviest weight can do, rest as needed

2 similar workouts

Date Name WorkoutDescription Results
08/11/2014 "Lost Faith in Everyone"...#219 10 Deadlifts, 135/95 lbs
20 Wall Balls, 20/14 lbs
10 Hang Power Cleans, 135/95 lbs
20 Kettlebell Swings, 53/35 lbs
10 Front Squats, 135/95 lbs
20 Box Jumps, 24 in
10 Push Press, 135/95 lbs
20 Pull-ups
10 Back Squats, 135/95 lbs
20 Burpees

me=19:14, j martinez=22:35 (no pullups)		 19m 14s
Performed as RX
12/19/2013 "Lost Faith In Everyone"...#219 10 Deadlifts, 135/95 lbs
20 Wall Balls, 20/14 lbs
10 Hang Power Cleans, 135/95 lbs
20 Kettlebell Swings, 53/35 lbs
10 Front Squats, 135/95 lbs
20 Box Jumps, 24 in
10 Push Press, 135/95 lbs
20 Pull-ups
10 Back Squats, 135/95 lbs
20 Burpees

me=17:54...no power cleans done tho		 17m 54s
Performed as RX