Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

February 26, 2013

Performed at: Clarksville, TN
Workout Name: \"Lynne\"
Description: 5 rounds of max reps Body weight Bench Press and Pull-Ups: Body Weight 185 pounds with 3 min rest between rounds.

Round 1: 12 reps bench press/ 12 pull-ups

Round 2: 7 reps bench press/ 7 pull-ups

Round 3: 7 reps bench press/ 7 pull-ups

Round 4: 8 reps bench press/8 pull-ups

Round 5 7 reps bench press/ 7 pull-ups
Results: 5 rounds 41 reps
Performed as RX
Warmup: 2x10 @ 135#

1 similar workout

Date Name WorkoutDescription Results
02/26/2013 "Lynne" 5 rounds of max reps Body weight Bench Press and Pull-Ups: Body Weight 185 pounds with 3 min rest between rounds.

Round 1: 12 reps bench press/ 12 pull-ups

Round 2: 7 reps bench press/ 7 pull-ups

Round 3: 7 reps bench press/ 7 pull-ups

Round 4: 8 reps bench press/8 pull-ups

Round 5 7 reps bench press/ 7 pull-ups		 5 rounds 41 reps
Performed as RX