mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

October 22, 2013

Performed at: boot camp
Workout Name: \"Manion\"...#141
Description: 7 rounds
400m run
29 back squats 135/95

2 rounds=135
5 rounds=95

me/marcos/zo=rough time 1:01, waited for squats and ran together
Results: 7 rounds 203 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/22/2013 "Manion"...#141 7 rounds
400m run
29 back squats 135/95

2 rounds=135
5 rounds=95

me/marcos/zo=rough time 1:01, waited for squats and ran together		 7 rounds 203 reps
Performed as RX