mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

December 24, 2013

Performed at: boot camp
Workout Name: \"Hope Santa Brings Me Air\"...#221
Description: 2 Front Squats, 70% 1RM Every 1 min for 8 mins.
AMRAP 9 mins:
5 Chest-to-bar Pull-ups
10 Back Squats, 135/95 lbs
AMRAP 6 mins of
: 5 Toes-to-bars
10 Push-ups
AMRAP 3 mins of:
15 Double Unders (Unbroken)s/30 SINGLES

me=9rounds-8rds-8rds (no front squats done)
Results: 18m 00s
Performed as RX
Warmup: 2 Front Squats, 70% 1RM Every 1 min for 8 mins.

1 similar workout

Date Name WorkoutDescription Results
12/24/2013 "Hope Santa Brings Me Air"...#221 2 Front Squats, 70% 1RM Every 1 min for 8 mins.
AMRAP 9 mins:
5 Chest-to-bar Pull-ups
10 Back Squats, 135/95 lbs
AMRAP 6 mins of
: 5 Toes-to-bars
10 Push-ups
AMRAP 3 mins of:
15 Double Unders (Unbroken)s/30 SINGLES

me=9rounds-8rds-8rds (no front squats done)		 18m 00s
Performed as RX