J Misher

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
184 lbs

March 5, 2013

Performed at: Crossfit H-town
Workout Name: \"Jackie G. Wedding Wod\"
Description: 3RFT
8 Wall Climbs
20 Clean & Split Jerks 95/65lb
13 Pullups
Results: 23m 00s
Workout scaled
Modifications at: wall climbs- ( put both feet on the wall)
clean ( not split)- 35lb
jump pullups
Athlete's Notes: 3 sets - last reps of pullups

1 similar workout

Date Name WorkoutDescription Results
03/05/2013 "Jackie G. Wedding Wod" 3RFT
8 Wall Climbs
20 Clean & Split Jerks 95/65lb
13 Pullups		 23m 00s
Workout Scaled