mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

November 10, 2014

Performed at: boot camp
Workout Name: \"I Hate Mondays\"....#285
Description: 6 RFT (out of 10 RFT, Marcos 34:00)10 reps of each
1-2 min rest between each round
Bench 185#
Shoulder Raise 45#
Barbell curls 75#

Me=b155#10-10-10/175-10-10-10 miggy=b115=10-10-10-10-10-10
Sr-10-10-10-10-10-10sr=10-10-10-10-10-10-
Bc=10-10-10-10-10-10bc=10-10-10-10-10-10
8:34+11min for rest=19:34=me7:19 +11min rest=18:19=miggy
Results: 19m 34s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/10/2014 "I Hate Mondays"....#285 6 RFT (out of 10 RFT, Marcos 34:00)10 reps of each
1-2 min rest between each round
Bench 185#
Shoulder Raise 45#
Barbell curls 75#

Me=b155#10-10-10/175-10-10-10 miggy=b115=10-10-10-10-10-10
Sr-10-10-10-10-10-10sr=10-10-10-10-10-10-
Bc=10-10-10-10-10-10bc=10-10-10-10-10-10
8:34+11min for rest=19:34=me7:19 +11min rest=18:19=miggy
 19m 34s
Performed as RX