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Athlete Date LocationSort Workout Name Description Results
Tara Keegan 08/15/2012 Ye Olde Crossfit Gym Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (or 4 dips 4 PU's)
4 Handstand Push-ups
8 75/52 lb Kettlebell swings		 17 rounds 2 reps
Performed as RX
Dan Sullivan 08/22/2012 Ye Olde Crossfit Gym The John 21 Burpee Box Jumps 24/20
21 Push Press 75/55
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M		 16m 01s
Performed as RX
Dan Sullivan 09/17/2012 Ye Olde Crossfit Gym McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 10 rounds 0 reps
Workout Scaled
Dan Sullivan 09/24/2012 Ye Olde Crossfit Gym Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Part 2
2 rounds of:
10 toes to bars
10 sit ups
10 cherry pickers

Part 3
20 minute stationary cycle


 19 rounds 5 reps
Workout Scaled
Dan Sullivan 09/26/2012 Ye Olde Crossfit Gym Death by Burpees DEATH BY BURPEES
rounds are 1 min long, record max number of burpees plus extra number of reps completed

Round 1 = 1 Burpee
Round 2 = 2 Burpees
Round 3 = 3 Burpees, etc...

If you can't complete the designated number of reps in the prescribed 1 minute you stop.
 16 rounds 7 reps
Performed as RX
Dan Sullivan 10/04/2012 Ye Olde Crossfit Gym Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 50 reps
Workout Scaled
Dan Sullivan 10/11/2012 Ye Olde Crossfit Gym Sully55 I. Cleans 10, 3,3,3,3, 1 (95 - 135)
II. Muscle ups
III. WOD 3 Rounds for time
15 Pullups
30 Burpees
30 Box jumps (24")
30 Sit ups
30 Air Squats		 35m 00s
Performed as RX
Dan Sullivan 10/12/2012 Ye Olde Crossfit Gym Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 6 reps
Workout Scaled
Dan Sullivan 12/11/2012 Ye Olde Crossfit Gym Sully55 I. Cleans 10, 3,3,3,3, 1 (95 - 135)
II. Muscle ups
III. WOD 3 Rounds for time
15 Pullups
30 Burpees
30 Box jumps (24")
30 Sit ups
30 Air Squats		 23m 55s
Performed as RX
Dan Sullivan 08/23/2012 Ye Olde Crossfit Gym 8-23-12 WOD Five rounds for time of:
10 Burpees
20 Push Press (115/83 lbs) (L2 95/65) (L3 -/-)
30 Kettlebell Swings (53/35) (L2 35/26) (L3 -/-)

*30 minute time cap		 24m 03s
Workout Scaled
Dan Sullivan 02/08/2013 Ye Olde Crossfit Gym Sully55 3 Rounds for Time

15 Pullups
30 Burpees
30 Box jumps (24")
30 Sit ups
30 Air Squats		 22m 10s
Workout Scaled
Tyler Sullivan 08/22/2012 Ye Olde Crossfit Gym 8-22-12 wod 2 team wods

#1
Against a four-minute running clock, complete the following:
400 meter run
max burpees in remaining time.

team completes five rounds. (yes, there is an odd number, so one teammate will run three times and the other only twice)

*one teammate runs 400 meters. Second teammate waits for their partner to come back from the run before starting the burpees.
** teammates alternate movements between rounds.
SCORE=total # burpees
#2
Against a four-minute running clock, complete the following:
500 Meter Row
Double-Unders x Max Reps

team completes five rounds. (One teammate will row three times the other twice.)

*one teammate rows 500 meters. Second teammate waits for their partner to finish the row before starting the doudle-unders
** teammates alternate movements between rounds.
SCORE=total # double-unders		 495 reps
Workout Scaled
Tyler Sullivan 08/23/2012 Ye Olde Crossfit Gym 8-23-12 WOD Five rounds for time of:
10 Burpees
20 Push Press (115/83 lbs) (L2 95/65) (L3 -/-)
30 Kettlebell Swings (53/35) (L2 35/26) (L3 -/-)

*30 minute time cap		 30m 00s
Workout Scaled
Tyler Sullivan 10/12/2012 Ye Olde Crossfit Gym Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 12 reps
Workout Scaled
Tyler Sullivan 10/26/2012 Ye Olde Crossfit Gym "Upside Down" 5 rounds for time

20 hand release push-ups
40 air squats
200 meter run		 17m 20s
Performed as RX
Travis Newman 05/05/2012 Yellowstone CrossFit, Billings, MT DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 18s
Workout Scaled
Travis Newman 05/07/2012 Yellowstone CrossFit, Billings, MT None 3 rounds for time of:
20 Squat Cleans
20 Knees to Elbows

Rx is 115#		 14m 24s
Workout Scaled
Justin Mcgee 03/25/2020 Yelm Sprint workout 1 mile at goal pace 7:30
Sprints 20m *6
Sprints karaoke *6
Sprints returns *6
Sprints pu 20m + 10 *6
 30m 00s
Performed as RX
mike pace 09/02/2013 YHS Vortex...#17 Vortex....
1.5 miles, 15pushups/15pushups/15 waking lunges every minute

me=19:27, gordon=15:46		 19m 27s
Performed as RX
mike pace 11/04/2013 YHS...yosemite hs "Snakey Stairs"...#210 4- stairs, run every other step
1-run snake football field, every 5 yds=21x53yds=912m
4- stairs, run every other step
5min rest
4-stairs
1-run snake=912m
4-stairs

me/joey=38:26 (including rest time)		 38m 26s
Performed as RX
mike pace 11/12/2013 YHS...yosemite hs "Pulled Hammies"...#71 4-10
4-20
4-30
4-40
4-50
4-60...then hammies
0-40 x 2

me=finished		 800 m
Performed as RX
mike pace 07/03/2014 YHS...yosemite hs "The Chode"....#90 3 RFT

100m run--10 pushups
100m run---10 jumping lunges
100m run---10 box jumps
100m run--10 burpees
100m run---10 squats
100m run--30 situps


7-3-14me=8:08/8:23/8:29
Matyshock=6:53/8:03/8:11
Majeski=7:45/8:39/8:57
miggy/marcos=team time=10:43/11:55/10:02		 1.20 mi
Performed as RX
mike pace 07/07/2014 YHS...yosemite hs "Tosh Jr"...Warrior Yell....#78 3 RFT
100m-200m-300m..rest amt of time it took to run

me=:18-25/:56/1:27
matyshock=:15-23/:47/1:19		 1.20 mi
Performed as RX
mike pace 07/08/2014 YHS...yosemite hs "Snakey Stairs"...#210 revised snakey stairs

1 small stair
800m
15 small stairs
400m

me=21:45		 21m 45s
Performed as RX
mike pace 07/13/2014 YHS...yosemite hs "8 mins my ass"...#260 4 RFT
5 burpees
10 air squats
15 box jumps
20 sit ups
200m run

me=17:38		 17m 38s
Performed as RX
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