Dan Sullivan

Hometown:
Brunswick, Maine
Gym:
Ye Olde Crossfit Gym
Gender:
Male
Age:
67
Height:
5' 10"
Weight:
160 lbs

October 4, 2012

Performed at: Ye Olde Crossfit Gym
Workout Name: Danny
Description: As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
Results: 2 rounds 50 reps
Workout scaled
Modifications at: 95 pound push press
Australian pull-ups
Warmup: 2 rnds of:
Scorpion stretch 2x10sec
over head squat PVC 15
pushups 10
situps 15
jump rope singles 150

1 similar workout

Date Name WorkoutDescription Results
10/04/2012 Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 50 reps
Workout Scaled