Dan Sullivan

Hometown:
Brunswick, Maine
Gym:
Ye Olde Crossfit Gym
Gender:
Male
Age:
67
Height:
5' 10"
Weight:
160 lbs

December 11, 2012

Performed at: Ye Olde Crossfit Gym
Workout Name: Sully55
Description: I. Cleans 10, 3,3,3,3, 1 (95 - 135)
II. Muscle ups
III. WOD 3 Rounds for time
15 Pullups
30 Burpees
30 Box jumps (24")
30 Sit ups
30 Air Squats
Results: 23m 55s
Performed as RX
Warmup: All 2x10 reps
dislocates
pushups
pullups
situps
scorpion stretch
Cooldown: Walk
dislocates
stretch

3 similar workouts

Date Name WorkoutDescription Results
02/08/2013 Sully55 3 Rounds for Time

15 Pullups
30 Burpees
30 Box jumps (24")
30 Sit ups
30 Air Squats		 22m 10s
Workout Scaled
12/11/2012 Sully55 I. Cleans 10, 3,3,3,3, 1 (95 - 135)
II. Muscle ups
III. WOD 3 Rounds for time
15 Pullups
30 Burpees
30 Box jumps (24")
30 Sit ups
30 Air Squats		 23m 55s
Performed as RX
10/11/2012 Sully55 I. Cleans 10, 3,3,3,3, 1 (95 - 135)
II. Muscle ups
III. WOD 3 Rounds for time
15 Pullups
30 Burpees
30 Box jumps (24")
30 Sit ups
30 Air Squats		 35m 00s
Performed as RX