Performed at: | Ye Olde Crossfit Gym |
Workout Name: | \"Upside Down\" |
Description: | 5 rounds for time 20 hand release push-ups 40 air squats 200 meter run |
Results: | 17m 20s Performed as RX |
Warmup: | various stretches 200m run shoulder dislocates |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/26/2012 | "Upside Down" | 5 rounds for time 20 hand release push-ups 40 air squats 200 meter run |
17m 20s Performed as RX |