Dan Sullivan

Hometown:
Brunswick, Maine
Gym:
Ye Olde Crossfit Gym
Gender:
Male
Age:
67
Height:
5' 10"
Weight:
160 lbs

February 8, 2013

Performed at: Ye Olde Crossfit Gym
Workout Name: Sully55
Description: 3 Rounds for Time

15 Pullups
30 Burpees
30 Box jumps (24")
30 Sit ups
30 Air Squats
Results: 22m 10s
Workout scaled
Modifications at: assisted pull ups
Warmup: 10 each:
Pushups
situps
pullups
mtn climbers
burpees
20" box jump
Cooldown: put gear away

3 similar workouts

Date Name WorkoutDescription Results
02/08/2013 Sully55 3 Rounds for Time

15 Pullups
30 Burpees
30 Box jumps (24")
30 Sit ups
30 Air Squats		 22m 10s
Workout Scaled
12/11/2012 Sully55 I. Cleans 10, 3,3,3,3, 1 (95 - 135)
II. Muscle ups
III. WOD 3 Rounds for time
15 Pullups
30 Burpees
30 Box jumps (24")
30 Sit ups
30 Air Squats		 23m 55s
Performed as RX
10/11/2012 Sully55 I. Cleans 10, 3,3,3,3, 1 (95 - 135)
II. Muscle ups
III. WOD 3 Rounds for time
15 Pullups
30 Burpees
30 Box jumps (24")
30 Sit ups
30 Air Squats		 35m 00s
Performed as RX