Justin Mcgee

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 25, 2020

Performed at: Yelm
Workout Name: Sprint workout
Description: 1 mile at goal pace 7:30
Sprints 20m *6
Sprints karaoke *6
Sprints returns *6
Sprints pu 20m + 10 *6
Results: 30m 00s
Performed as RX
Warmup: Hip stability drills
Cooldown: Quarter mile job

1 similar workout

Date Name WorkoutDescription Results
03/25/2020 Sprint workout 1 mile at goal pace 7:30
Sprints 20m *6
Sprints karaoke *6
Sprints returns *6
Sprints pu 20m + 10 *6
 30m 00s
Performed as RX