Dan Sullivan
Hometown:
Brunswick, Maine
Gym:
Gender:
Male
Age:
67
Height:
5' 10"
Weight:
160 lbs
August 22, 2012
| Performed at: | Ye Olde Crossfit Gym |
| Workout Name: | The John |
| Description: | 21 Burpee Box Jumps 24/20 21 Push Press 75/55 200M 18 Burpee Box Jumps 18 Push Press 200M 15 Burpee Box Jumps 15 Push Press 200M |
| Results: | 16m 01s Performed as RX |
| Warmup: | 2x10 for each. Dislocates Overhead squats with PVC Pushups situps Lunge walk |
| Cooldown: | Shoot 150 pucks in 15 minutes Shoot hoops for 15 minutes |
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