mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

July 3, 2014

Performed at: YHS...yosemite hs
Workout Name: \"The Chode\"....#90
Description: 3 RFT

100m run--10 pushups
100m run---10 jumping lunges
100m run---10 box jumps
100m run--10 burpees
100m run---10 squats
100m run--30 situps


7-3-14me=8:08/8:23/8:29
Matyshock=6:53/8:03/8:11
Majeski=7:45/8:39/8:57
miggy/marcos=team time=10:43/11:55/10:02
Results: 1.20 mi
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/03/2014 "The Chode"....#90 3 RFT

100m run--10 pushups
100m run---10 jumping lunges
100m run---10 box jumps
100m run--10 burpees
100m run---10 squats
100m run--30 situps


7-3-14me=8:08/8:23/8:29
Matyshock=6:53/8:03/8:11
Majeski=7:45/8:39/8:57
miggy/marcos=team time=10:43/11:55/10:02		 1.20 mi
Performed as RX