Dan Sullivan

Hometown:
Brunswick, Maine
Gym:
Ye Olde Crossfit Gym
Gender:
Male
Age:
67
Height:
5' 10"
Weight:
160 lbs

September 24, 2012

Performed at: Ye Olde Crossfit Gym
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Part 2
2 rounds of:
10 toes to bars
10 sit ups
10 cherry pickers

Part 3
20 minute stationary cycle
Results: 19 rounds 5 reps
Workout scaled
Modifications at: Australian push-ups (rings)
Warmup: Scorpions, Overhead squats, pushups, sit ups, dislocates. 2x10 for all
Cooldown: Walk 10 minutes
dynamic stretches for legs and arms.
Athlete's Notes: elbow pain

2 similar workouts

Date Name WorkoutDescription Results
10/12/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 6 reps
Workout Scaled
09/24/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Part 2
2 rounds of:
10 toes to bars
10 sit ups
10 cherry pickers

Part 3
20 minute stationary cycle


 19 rounds 5 reps
Workout Scaled