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Athlete Date Location Workout Name DescriptionSort Results
Terri Cary 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 11m 04s
Workout Scaled
Greg Dillard 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 10m 35s
Performed as RX
Valerie J Scott 02/27/2013 None filthy 50
50 each
box jumps,KBS, walking lunges, K2E, PP, SU, WB, Burpees, DU		 35m 00s
Workout Scaled
Jillian Reading 07/23/2013 None None
50 BURPEE pike jumps
50 wall balls
50 sit ups		 12m 09s
Workout Scaled
Jillian Reading 05/02/2013 Crossfit 716 None
5-4-3-2-1
Inverted sit ups
Front squats
Burpee bar hops
 6m 02s
Workout Scaled
Jade Siewnarine 11/23/2014 CrossFit 416 Man Maker Complex
5-4-3-2-1

-Man maker

-K2E		 3m 23s
Performed as RX
C Drake 07/27/2014 Sheepdog CrossFit None
5 x 2 BP at 205

50 jumping back squats 45lb
40 24" box jumps
30 burpees
20 c2b pull ups
10 bw bp (185)		 14m 54s
Performed as RX
Reed Lyons 01/15/2018 PilotFit Cardio Snatch
5 Rounds FT
5 Max Depth Air Squats
5 Box Jumps 30
5 Snatch Pull
5 Chest to Bar
5 Toes to Bar
5 Snatch Balance
5 Decline Sit Ups
5 Back Extentions
5 Squat Snatch
 22m 57s
Performed as RX
Allen Kallweit 05/26/2014 CFCR "The Renaissance Man"
5 Rounds for time of:

400 meter Run
3 Wall Climbs
18 Ground to Overehead 75/55#
12 Burpee Box Jumps 24/20"		 30m 54s
Performed as RX
Jeremy Walters 02/09/2012 Avalon Crossfit Jonesworthy
5 Rounds for time of the following :
Squats: 80, 64, 48, 32, 24,
KB Swing:(1.5/1pood) 40, 32, 24, 16, 12,
Pull ups: 20, 16, 12, 8, 6,		 25m 00s
Workout Scaled
Stacy Bentz 11/08/2012 CrossFit Eclipse None
5 rounds for time

20 overhead walking lunges (45/35 lbs)

15 wall balls 9 20/14lbs) at 10 foot target

15 knees to elbows		 15m 55s
Workout Scaled
Rocky Skocik 11/08/2012 CrossFit Eclipse None
5 rounds for time

20 overhead walking lunges (45/35 lbs)

15 wall balls 9 20/14lbs) at 10 foot target

15 knees to elbows		 14m 31s
Performed as RX
Jason Roberts 11/08/2012 CrossFit Eclipse None
5 rounds for time

20 overhead walking lunges (45/35 lbs)

15 wall balls 9 20/14lbs) at 10 foot target

15 knees to elbows		 17m 59s
Workout Scaled
Rich Borucki 11/09/2012 CrossFit Eclipse None
5 rounds for time

20 overhead walking lunges (45/35 lbs)

15 wall balls 9 20/14lbs) at 10 foot target

15 knees to elbows		 13m 01s
Performed as RX
Tony Branscum 11/08/2012 CrossFit Eclipse None
5 rounds for time

20 overhead walking lunges (45/35 lbs)

15 wall balls 9 20/14lbs) at 10 foot target

15 knees to elbows		 14m 46s
Performed as RX
Michael Kimber 04/23/2016 Home Beginner WOD #12
5 Rounds
1 min jump rope
10 Hand release Push Ups
1 min jump rope
10 Jump Squats
 15m 00s
Performed as RX
Aaron Schupp 04/17/2013 CrossFit Eclipse None
5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run		 23m 38s
Performed as RX
Jason Bentz 04/17/2013 CrossFit Eclipse None
5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run		 33m 14s
Performed as RX
Stacy Bentz 04/17/2013 CrossFit Eclipse None
5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run		 33m 26s
Workout Scaled
Patrick McCord 04/17/2013 CrossFit Eclipse None
5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run		 34m 18s
Performed as RX
Rocky Skocik 04/17/2013 CrossFit Eclipse None
5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run		 26m 43s
Performed as RX
Sandra Backward 04/17/2013 CrossFit Eclipse None
5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run		 32m 28s
Workout Scaled
Jason Roberts 04/17/2013 CrossFit Eclipse None
5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run		 31m 53s
Performed as RX
Chad McMains 04/17/2013 CrossFit Eclipse None
5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run		 26m 07s
Performed as RX
Kacie Roberts 04/17/2013 CrossFit Eclipse None
5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run		 31m 44s
Performed as RX
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