Allen Kallweit

Hometown:
Castle Rock, CO
United States
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
145 lbs

Castle Rock, CO

Athletes in Castle Rock:
1
Athletes in Colorado:
7
Gyms in Colorado:
10

Personal Records

Metcon
Fran:
4:21
Grace:
2:56
Helen:
10:06
Cindy:
19 + 05 reps
FGB:
314
Strength
Squat:
300 lbs
Deadlift:
375 lbs
Clean:
255 lbs
Snatch:
200 lbs
Jerk:
235 lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since May 19, 2014   -   67 workouts logged

Date Name Description Results
12/13/2017 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 168 reps
Performed as RX
11/22/2017 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 8m 01s
Performed as RX
09/11/2017 Emily 10 rft
30 du's
15 pull-ups
30 squats
100m sprint
Rest 2 minutes 		39m 54s
Performed as RX
06/05/2017 Double grace 60 c&j 135 8m 42s
Performed as RX
04/01/2017 Grace 135 pound Clean and Jerk, 30 reps 2m 56s
Performed as RX