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Athlete Date Location Workout Name DescriptionSort Results
Terri Cary 04/17/2013 CrossFit Eclipse None
5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run		 32m 54s
Workout Scaled
mike pace 05/20/2015 fitness zone #308..."Hate"
5 RFT

8 deadlifts 135#
12 bj
16 sit ups

5-20-15me=12:02, graballsya=13:33
 12m 02s
Performed as RX
JC Martinez 04/08/2015 gl east None
5 intervals of
15 cal row
90 ft sled push 2/45 m 1/45 w
15 cal row
15 row facing burpees

Rest 4 min

Skill hs walk
33m 50s
Performed as RX
john alarcon 04/08/2015 gl east None
5 intervals of
15 cal row
90 ft sled push 2/45 m 1/45 w
15 cal row
15 row facing burpees

Rest 4 min

Skill hs walk
37m 12s
Performed as RX
Jorge Vazquez 04/08/2015 gl east None
5 intervals of
15 cal row
90 ft sled push 2/45 m 1/45 w
15 cal row
15 row facing burpees

Rest 4 min

Skill hs walk
37m 37s
Performed as RX
Jillian Reading 03/06/2014 None None
4rft
30 Kbs
10 front squats

 8m 21s
Workout Scaled
Jillian Reading 12/06/2013 None None
4rft
10 pull ups
20 wall balls
 2 rounds 16 reps
Workout Scaled
John Kavanaugh 01/25/2013 CrossFit ATP None
40-30-20-10 Pull ups
10-20-30-40 Burpee wall ball (20/14)		 20m 13s
Workout Scaled
Earl Dippenaar 01/25/2013 CrossFit ATP None
40-30-20-10 Pull ups
10-20-30-40 Burpee wall ball (20/14)		 25m 08s
Workout Scaled
Randy Coleman 01/25/2013 CrossFit ATP None
40-30-20-10 Pull ups
10-20-30-40 Burpee wall ball (20/14)		 27m 43s
Performed as RX
Robert Cetron 01/25/2013 CrossFit ATP None
40-30-20-10 Pull ups
10-20-30-40 Burpee wall ball (20/14)		 28m 14s
Workout Scaled
X-Fit 995 05/11/2015 Garage of pain None
4 rounds for time:

9x bh squats 135#
6x power snatch 94#
3x deadlifts 225#		 14m 45s
Performed as RX
Jillian Reading 02/27/2013 Crossfit 716 None
4 RFT
400 m run
10 pull ups
20 push ups
 14m 00s
Workout Scaled
Jillian Reading 10/24/2013 None None
4 min max reps snatch
at 90% of 1rm #50
Rest 5 minutes
4 min max reps clean and jerk at 85% 1rm #80
 46 reps
Performed as RX
Charles Drake 10/30/2019 Sheepdog CrossFit HalloWOD- Partner Workout
35 Minute AMRAP

400m Run
100 Wall Ball 20/14
400m Run
100 Toes to Bar
400m Run
100 KB Head Cutters (50/35)
400m Run
100 SA DB Thrusters (50/35)
400m Run
100 Burpee

-Reps are split between partners.		 521 reps
Performed as RX
Pat Harwood 12/06/2013 None thruster sdlhp
30 sec on 30 sec off

3 rounds of:

OHS
Sit up
Body Row

Gymnastics



Pistols (10-10-10-10-10)



1 Arm DB Snatch (10-10-10-10-10)


Metcon



30-20-10 SDHP-Thruster (Time)

30-20-10 of:

Sumo deadlift high pull
Thruster (95/65)		 9m 18s
Performed as RX
Jillian Reading 12/20/2013 None None
30 inverted rows then

Amrap 9
9 thruster
9 toes to bar
9 floor press		 3 rounds 25 reps
Workout Scaled
Aaron Schupp 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 11m 57s
Performed as RX
Nick Hollingsworth 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 8m 04s
Performed as RX
Maegan Blakeman 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 10m 04s
Workout Scaled
David Clark 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 13m 44s
Workout Scaled
Rocky Skocik 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 12m 02s
Workout Scaled
Rhonda Heird 08/16/2012 CrossFit Eclipse Monster Truck
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 11m 43s
Workout Scaled
Sandra Backward 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 12m 42s
Workout Scaled
Rich Borucki 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 8m 31s
Workout Scaled
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