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Athlete Date Location Workout Name DescriptionSort Results
Eric W 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 14m 57s
Performed as RX
Sandra Backward 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 14m 52s
Workout Scaled
Rich Borucki 06/10/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 15m 50s
Performed as RX
Kacie Roberts 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 15m 39s
Performed as RX
Doug Mitchell 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 13m 56s
Performed as RX
Terri Cary 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 15m 29s
Workout Scaled
Greg Dillard 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 15m 40s
Performed as RX
Chris Howell 06/09/2013 CrossFit Eclipse Taste Test
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 15m 09s
Performed as RX
Jillian Reading 12/11/2013 None None
60 hr push ups
50 double unders
40 sit ups
100 oh lunges (total)
40 sit ups
50 double unders
60 hr push ups
17 min cap 		291 reps
Workout Scaled
Alyssa Murphy 01/30/2014 Sikeston high school gym Female Ichigo
6 squats,8 knees to elbows,and 12 jump ropes
 6m 00s
Performed as RX
Cody Boseman 06/17/2013 Fitfarm D/U, bear crawls, box jumps, etc
6 Rounds For Time:
-10 DUs
-20m Bearcrawl
-10 Box Jumps(24/20)
-20M Burpee Broadjump		 12m 44s
Performed as RX
Jillian Reading 03/13/2014 None None
50-40-30-20-10
Air squat
Push up

 16m 02s
Performed as RX
Jillian Reading 06/11/2013 Crossfit 716 None
50 lunges total
40 hr push ups
30 pistols total
20 pull-ups
10 clean and jerk
20 pull ups
30 pistols
40 hr push ups
50 lunges
 285 reps
Workout Scaled
Jason Bentz 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 14m 23s
Performed as RX
Haley McCord 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 11m 00s
Performed as RX
Emily M 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 9m 41s
Performed as RX
Stacy Bentz 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 12m 06s
Workout Scaled
Patrick McCord 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 11m 04s
Performed as RX
Grace Dresher 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 8m 25s
Performed as RX
Hailey Wagner 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 8m 41s
Performed as RX
Cody Backward 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 12m 05s
Performed as RX
Sandra Backward 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 11m 13s
Workout Scaled
Ryanne Mitchell 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 11m 17s
Workout Scaled
Rich Borucki 07/29/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 8m 08s
Performed as RX
Doug Mitchell 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 9m 01s
Performed as RX
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