Michael Kimber

Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs

April 23, 2016

Performed at: Home
Workout Name: Beginner WOD #12
Description:
5 Rounds
1 min jump rope
10 Hand release Push Ups
1 min jump rope
10 Jump Squats
Results: 15m 00s
Performed as RX
Warmup: Run 400 or 4 minutes of cardio
3 rounds
1. 10 Air Squats
2. 10 4 count flutter kicks
Cooldown: LOL 9-min stretching

1 similar workout

Date Name WorkoutDescription Results
04/23/2016 Beginner WOD #12
5 Rounds
1 min jump rope
10 Hand release Push Ups
1 min jump rope
10 Jump Squats
 15m 00s
Performed as RX