Jeremy Walters

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 9, 2012

Performed at: Avalon Crossfit
Workout Name: Jonesworthy
Description:
5 Rounds for time of the following :
Squats: 80, 64, 48, 32, 24,
KB Swing:(1.5/1pood) 40, 32, 24, 16, 12,
Pull ups: 20, 16, 12, 8, 6,
Results: 25m 00s
Workout scaled
Modifications at: Banded Pull-ups for two rounds, jumping pull-ups for two rounds.
20Kg KB for Swings.
Warmup: Jumping Jacks, Good Mornings.
Cooldown: none.

1 similar workout

Date Name WorkoutDescription Results
02/09/2012 Jonesworthy
5 Rounds for time of the following :
Squats: 80, 64, 48, 32, 24,
KB Swing:(1.5/1pood) 40, 32, 24, 16, 12,
Pull ups: 20, 16, 12, 8, 6,		 25m 00s
Workout Scaled