| Jerry Miller |
08/16/2012 |
CrossFit Eclipse |
None |
3 rounds
3 muscle ups (chest to bar pull ups if you don't have them)
5 power cleans (185/113lbs)
7 wall balls (20/14 lbs) at 10 foot target
After round one: 21 burpee over bar (lateral jump)
After round two: 15 burpee over bar (lateral jump)
After round three: 9 burpee over bar (lateral jump) |
12m 54s
Performed as RX |
| Jillian Reading |
05/14/2013 |
Crossfit 716 |
None |
3 RFT
50 squats
40 push ups
30 sit ups
|
1 rounds 59 reps
Workout Scaled |
| Jillian Reading |
07/10/2013 |
Crossfit 716 |
None |
3 RFT
20 pistols
10 deadlifts
5 hspu
12 min cap |
9m 43s
Workout Scaled |
| Thomas Schwanebeck |
12/14/2015 |
Cross Fit Oak Creek |
3 RFT - 12/14/15 |
3 RFT
10-Front Squats 135/95
15-Burpee/Bar
20-Pull-ups
|
14m 55s
Workout Scaled |
| Jillian Reading |
10/29/2012 |
None |
LuRong Tribute WOD 5 Letandre |
25 minute AMRAP
25 Calorie Row
100 Double Unders
80 Kettle Bell Swings (53/35)
100 Air Squats
60 Push Ups
100 Double Unders
40 AbMat Situps
100 Walking Lunges
20 Burpees
|
505 reps
Performed as RX |
| Andrew Shum |
09/19/2017 |
RifTribe |
09192017 |
21-15-9-19-20
--KB Strict Press (16k/8k) (=reps per arm)
--Box Jumps 24/20
--Barbell OHS (45lbs/20lbs)
|
13m 07s
Workout Scaled |
| Conor Doherty |
07/14/2016 |
None |
burpee box +kb swing 21-15-9 |
21-15-9 for time
burpee box jumps
25# kb swings
|
09m 58s
Performed as RX |
| Jillian Reading |
04/09/2013 |
Crossfit 716 |
Festivus games WOD 2 |
21-15-9
Cal row
Thrusters #45
Burpees |
10m 45s
Performed as RX |
| Jillian Reading |
05/31/2013 |
Crossfit 716 |
None |
20 minutes amrap
15 squat
200m run backwards
15 squat
400m run fwd
|
2 rounds 21 reps
Workout Scaled |
| Charles Drake |
06/11/2020 |
Sheepdog CrossFit |
None |
20 Minute AMRAP
250m Row
10 Pull-ups
20 SA DB Thruster (50/35)
10 Toes to Bar |
4 rounds 270 reps
Performed as RX |
| mike pace |
09/04/2018 |
madera so |
#14..."Butt Cramp".... |
20 Back squats, BW / 75% BW
40 Box jumps, 24"/20"
15 Back squats
30 box jumps
10 Back squats
20 Box jumps
5 Back squats
10 Box jumps
me=9:13 165#, earl=8:41 135# |
9m 13s
Performed as RX |
| Jillian Reading |
12/19/2012 |
Crossfit 716 |
12/18/12 |
19 MINUTE AMRAP
4 DEADLIFT #155
6 HSPU negative
8 TOES TO BAR vee ups
200m w 30# weights |
3 rounds 0 reps
Performed as RX |
| Jillian Reading |
10/26/2012 |
Crossfit 716 |
None |
15-12-9
FRONT SQUAT
PUSH PRESS
LUNGES
|
1 rounds 21 reps
Workout Scaled |
| Jillian Reading |
04/18/2013 |
Crossfit 716 |
None |
15-12-9
Floor press
Shoulder to overhead
Dips
Cash out 50 back squats
|
2 rounds 19 reps
Workout Scaled |
| Charles Drake |
11/29/2019 |
Sheepdog CrossFit |
None |
15 minute AMRAP
20 SA KB cleans(10 ea arm)
20 alternating single KB front rack reverse lunge
200m run
20 SA KB snatches (10 ea arm)
20 KB front rack thruster
200m run |
2 rounds 380 reps
Performed as RX |
| Ivan Marduk . |
11/03/2018 |
Open 2021 - TRIBU FITNESS COMMUNITY |
21.3 |
WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.-->
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
---Front squats and thrusters---
--->WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min. |
152 reps
Performed as RX |
| Saul Morales . |
11/03/2018 |
Open 2021 - TRIBU FITNESS COMMUNITY |
21.3 |
WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.-->
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
---Front squats and thrusters---
--->WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min. |
148 reps
Performed as RX |
| Fabrizio . |
11/03/2018 |
Open 2021 - TRIBU FITNESS COMMUNITY |
21.3 |
WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.-->
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
---Front squats and thrusters---
--->WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min. |
141 reps
Performed as RX |
| Daniel Gorozpe . |
11/03/2018 |
Open 2021 - TRIBU FITNESS COMMUNITY |
21.3 |
WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.-->
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
---Front squats and thrusters---
--->WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min. |
142 reps
Performed as RX |
| Guillermo Recillas . |
11/03/2018 |
Open 2021 - TRIBU FITNESS COMMUNITY |
21.3 |
WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.-->
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
---Front squats and thrusters---
--->WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min. |
135 reps
Performed as RX |
| Sergio Hidalgo . |
11/03/2018 |
Open 2021 - TRIBU FITNESS COMMUNITY |
21.3 |
WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.-->
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
---Front squats and thrusters---
--->WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min. |
133 reps
Performed as RX |
| Pedro Velez . |
11/03/2018 |
Open 2021 - TRIBU FITNESS COMMUNITY |
21.3 |
WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.-->
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
---Front squats and thrusters---
--->WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min. |
110 reps
Performed as RX |
| Jaime Gutierrez . |
11/03/2018 |
Open 2021 - TRIBU FITNESS COMMUNITY |
21.3 |
WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.-->
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
---Front squats and thrusters---
--->WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min. |
142 reps
Performed as RX |
| Jaime G. . |
11/03/2018 |
Open 2021 - TRIBU FITNESS COMMUNITY |
21.3 |
WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.-->
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
---Front squats and thrusters---
--->WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min. |
142 reps
Performed as RX |
| frank kinsey |
02/08/2016 |
Sheepdog CrossFit |
None |
12 Rounds
10 Wall Balls
Burpees |
53 reps
Performed as RX |
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