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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 09/05/2013 CrossFit Eclipse None five rounds

21 x sumo deadlift high pulls ( 95/65lbs)
21 x ring dips
 15m 36s
Workout Scaled
Stacy Bentz 09/05/2013 CrossFit Eclipse clean and jerk 1rm 20 minutes for clean and jerk 1 rm 98 lbs
Performed as RX
Nyree Segui 09/05/2013 Premier Martial Arts/Grand River CrossFit 09-05-2013 10 Power Cleans 115/85lbs
200m Run
9 Power Cleans
200m Run
8 Power Cleans
........all the way down to
1 Power Clean
200m Run

Post Time!
LVL1M: 3 reps down to 1 reps + runs, light weight
LVL1: 5 reps down to 1 rep + runs, 95/65lbs
LVL2: 8 reps down to 1 rep + runs 105/75lbs
LVL3: RX'd		 16m 01s
Performed as RX
Rocky Skocik 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 10m 36s
Performed as RX
Beth Taruscio 09/05/2013 CrossFit Eclipse clean and jerk 1rm 20 minutes for clean and jerk 1 rm 113 lbs
Performed as RX
Beth Taruscio 09/05/2013 CrossFit Eclipse None five rounds

21 x sumo deadlift high pulls ( 95/65lbs)
21 x ring dips
 16m 13s
Workout Scaled
David Agudelo 09/05/2013 CrossFit ATP None 4 Rounds
200 ft sled 2/1
12 T2B
12 PU
400 meters		 39m 45s
Performed as RX
Eric W 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 12m 15s
Performed as RX
Jonathan Schabruch 09/05/2013 Sheepdog CrossFit Outlaw 130904 BBG

1) EMOM for 5 minutes:

2 Power Snatches at 75% of 1rm Power Snatch.

2) EMOM for 5 minutes:

2 Power Clean and Jerks at 75% of 1rm Power Clean.

Conditioning

For time and reps:

5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile

*There is no break after the KB Snatches.		 87 reps
Performed as RX
Russell C 09/05/2013 Premier Martial Arts/Grand River CrossFit 09-05-2013 10 Power Cleans 115/85lbs
200m Run
9 Power Cleans
200m Run
8 Power Cleans
........all the way down to
1 Power Clean
200m Run

Post Time!
LVL1M: 3 reps down to 1 reps + runs, light weight
LVL1: 5 reps down to 1 rep + runs, 95/65lbs
LVL2: 8 reps down to 1 rep + runs 105/75lbs
LVL3: RX'd		 16m 40s
Performed as RX
Charles Drake 09/05/2013 Sheepdog CrossFit CrossFit.com 130824 Complete as many rounds as possible in 12 minutes of:
5 GHD sit-ups
7 Back extensions
95 pound Overhead squat, 9 reps		 7 rounds 10 reps
Performed as RX
Charles Drake 09/05/2013 Sheepdog CrossFit CrossFit.com 130824 Complete as many rounds as possible in 12 minutes of:
5 GHD sit-ups
7 Back extensions
95 pound Overhead squat, 9 reps		 7 rounds 10 reps
Performed as RX
Sandra Backward 09/05/2013 CrossFit Eclipse clean and jerk 1rm 20 minutes for clean and jerk 1 rm 123 lbs
Performed as RX
Sandra Backward 09/05/2013 CrossFit Eclipse None five rounds

21 x sumo deadlift high pulls ( 95/65lbs)
21 x ring dips
 15m 47s
Workout Scaled
Scott Anderson 09/05/2013 Sheepdog CrossFit CrossFit.com 121220 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood		 8 rounds 4 reps
Performed as RX
Joker 09/05/2013 Sheepdog CrossFit None 12 min AMRAP
5 K2E
10 Push Ups
15 Sit Ups		 6 rounds 0 reps
Performed as RX
Andy Adams 09/05/2013 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 52s
Performed as RX
Chris Avery 09/05/2013 Sheepdog CrossFit Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 58m 03s
Performed as RX
Darrell Bessinger 09/05/2013 Sheepdog CrossFit None as many rounds as possible in 15 minutes

5 knees to elbows
10 push ups
15 situps		 9 rounds 27 reps
Performed as RX
Eric Hester 09/05/2013 Sheepdog CrossFit None 12 min AMRAP

5 Knees To Elbow
10 Push Ups
15 Sit Ups		 9 rounds 22 reps
Performed as RX
C Drake 09/05/2013 Sheepdog CrossFit Outlaw 130904 BBG

1) EMOM for 5 minutes:

2 Power Snatches at 75% of 1rm Power Snatch.

2) EMOM for 5 minutes:

2 Power Clean and Jerks at 75% of 1rm Power Clean.

Conditioning

For time and reps:

5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile

*There is no break after the KB Snatches.		 30 reps
Performed as RX
Kristen Drake 09/05/2013 Sheepdog CrossFit Outlaw 130904 BBG

1) EMOM for 5 minutes:

2 Power Snatches at 75% of 1rm Power Snatch.

2) EMOM for 5 minutes:

2 Power Clean and Jerks at 75% of 1rm Power Clean.

Conditioning

For time and reps:

5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile

*There is no break after the KB Snatches.		 29 reps
Performed as RX
Joseph Lalonde 09/05/2013 Premier Martial Arts/Grand River CrossFit 09-05-2013 10 Power Cleans 115/85lbs
200m Run
9 Power Cleans
200m Run
8 Power Cleans
........all the way down to
1 Power Clean
200m Run

Post Time!
LVL1M: 3 reps down to 1 reps + runs, light weight
LVL1: 5 reps down to 1 rep + runs, 95/65lbs
LVL2: 8 reps down to 1 rep + runs 105/75lbs
LVL3: RX'd		 12m 58s
Performed as RX
Paul Greenhalgh 09/05/2013 Premier Martial Arts/Grand River CrossFit 09-05-2013 10 Power Cleans 115/85lbs
200m Run
9 Power Cleans
200m Run
8 Power Cleans
........all the way down to
1 Power Clean
200m Run

Post Time!
LVL1M: 3 reps down to 1 reps + runs, light weight
LVL1: 5 reps down to 1 rep + runs, 95/65lbs
LVL2: 8 reps down to 1 rep + runs 105/75lbs
LVL3: RX'd		 15m 59s
Performed as RX
Ryanne Mitchell 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 14m 18s
Workout Scaled
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