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Athlete Date Sort Location Workout Name Description Results
Ho Wang 09/06/2013 WAB MS #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 16m 07s
Performed as RX
Yerang Shin 09/06/2013 WAB MS #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 16m 22s
Workout Scaled
Bubble Mizathel 09/06/2013 WAB MS #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 14m 10s
Workout Scaled
Alinnah Q. 09/06/2013 WAB MS #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 18m 02s
Workout Scaled
Daphne Yung 09/06/2013 WAB MS #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 16m 21s
Workout Scaled
Sabrina Dizemon Unicorn 09/06/2013 WAB MS #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 11m 12s
Performed as RX
April Wiles 09/06/2013 Alpha Athletics: CF412 09/06/2013 400m Run
5 Rounds
4 Heavy Power Clean
30 DU's
400m Run
 11m 58s
Workout Scaled
TC P 09/06/2013 Sheepdog CrossFit CrossFit.com 130902 Three rounds for time of:

400M Run
12 Deadlifts @ Body Weight
21 Box Jump @ 20"		 11m 49s
Performed as RX
Dequisha Hall 09/06/2013 None Crossfit #10 Stretch
10min emom
4 push-ups
6 knees to elbows
8 squats		 15 reps
Performed as RX
Eric Muldrow 09/06/2013 outcast crossfit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 back squat - 315 lbs
shoulder press - 190 lbs
deadlift - 405 lbs
Performed as RX
Paul Wernke 09/06/2013 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 19m 27s
Performed as RX
Andrea Schabruch 09/06/2013 Sheepdog CrossFit None 1RM Back Squat, 115#

8 min AMRAP

15 front squats, 45# bar
12 v ups
9 push jerks, 45# bar		 3 rounds 2 reps
Performed as RX
Dennis Sukholutsky 09/05/2013 Vintage CrossFit None 3 rounds:
30 alternating sandbag box step ups (50/30# sandbag to 24/20" box)
20 alternating sandbag ground to shoulder
30 situps (without sandbag)		 11m 09s
Performed as RX
Jason Bentz 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 8m 34s
Performed as RX
Jason Bentz 09/05/2013 CrossFit Eclipse clean and jerk 1rm 20 minutes for clean and jerk 1 rm 205 lbs
Performed as RX
Jason Bentz 09/05/2013 CrossFit Eclipse None five rounds

21 x sumo deadlift high pulls ( 95/65lbs)
21 x ring dips
 15m 18s
Performed as RX
Nick Hollingsworth 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 13m 03s
Performed as RX
Liz Middleton 09/05/2013 Vertical CrossFit Split Jerk 1,1,1,1,1,1,1,1,1 65-75-85-95-110-120-130(f) lbs
Performed as RX
Liz Middleton 09/05/2013 Vertical CrossFit 'The LYNN' 2 Rounds For Time
5 Power Cleans (135/95)
8 Push Press (135/95)
800m run
13 4-ct flutter kicks		 13m 04s
Performed as RX
Stacy Bentz 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 12m 50s
Workout Scaled
Stacy Bentz 09/05/2013 CrossFit Eclipse None five rounds

21 x sumo deadlift high pulls ( 95/65lbs)
21 x ring dips
 15m 36s
Workout Scaled
Stacy Bentz 09/05/2013 CrossFit Eclipse clean and jerk 1rm 20 minutes for clean and jerk 1 rm 98 lbs
Performed as RX
Nyree Segui 09/05/2013 Premier Martial Arts/Grand River CrossFit 09-05-2013 10 Power Cleans 115/85lbs
200m Run
9 Power Cleans
200m Run
8 Power Cleans
........all the way down to
1 Power Clean
200m Run

Post Time!
LVL1M: 3 reps down to 1 reps + runs, light weight
LVL1: 5 reps down to 1 rep + runs, 95/65lbs
LVL2: 8 reps down to 1 rep + runs 105/75lbs
LVL3: RX'd		 16m 01s
Performed as RX
Rocky Skocik 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 10m 36s
Performed as RX
Beth Taruscio 09/05/2013 CrossFit Eclipse clean and jerk 1rm 20 minutes for clean and jerk 1 rm 113 lbs
Performed as RX
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