Chris Avery

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 5, 2013

Performed at: Sheepdog CrossFit
Workout Name: Hotshots 19
Description: Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Results: 58m 03s
Performed as RX
Athlete's Notes: Two hero work outs back to back days. I need to quit being stupid.

1 similar workout

Date Name WorkoutDescription Results
09/05/2013 Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 58m 03s
Performed as RX